Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Nectarines:
Raw Valencia Oranges have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 9 times more Vitamin C than Raw Nectarines.
While Raw Nectarines contain 1.4 times more Vitamin A and 4.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Nectarines:
Raw Valencia Oranges have 6.7 times more Calcium than Raw Nectarines.
While Raw Nectarines contain 2.3 times more Copper, 3.1 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Nectarines have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 8 times more Omega 3 and 1.5 times more Fiber than Raw Nectarines.
Both Raw Valencia Oranges and Raw Nectarines have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Raw Valencia Oranges as well as Raw Nectarines have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.