Nutrient Comparison: Valencia Oranges VS Boiled Red Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Valencia Oranges has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 12.3 times more Vitamin A, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Valencia Oranges has 4.4 times more Calcium than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 1.8 times more Copper, 5.1 times more Iron, 5 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Red Sweet Peppers with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.9 times more Carbohydrate and 2.1 times more Fiber than Boiled Red Sweet Peppers with Salt.
- Both Raw Valencia Oranges as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.