Nutrient Comparison: Valencia Oranges VS Microwaved Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Microwaved Potato Flesh with Salt:
- 1 kilogram of Valencia Oranges has 1.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.2 times more Vitamin C than Microwaved Potato Flesh with Salt.
- While 1 kg of Microwaved Potato Flesh with Salt contains 1.5 times more Vitamin B1, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Microwaved Potato Flesh with Salt:
- 1 kilogram of Valencia Oranges has 8 times more Calcium than Microwaved Potato Flesh with Salt.
- While 1 kg of Microwaved Potato Flesh with Salt contains 6.4 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 6.4 times more Phosphorus, 2.3 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.6 times more Fiber than Microwaved Potato Flesh with Salt.
- While 1 kg of Microwaved Potato Flesh with Salt contains 2 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.