Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Baked White Potatoes:
Raw Valencia Oranges have 12 times more Vitamin A, 1.8 times more Vitamin B1 and 3.8 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Raw Valencia Oranges as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Baked White Potatoes:
Raw Valencia Oranges have 4 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 8.2 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium and 5.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Baked Whole White Potatoes have similar amounts of Omega 3 and Fiber per 1 kg.
Both Raw Valencia Oranges as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.