Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Lotus Seeds:
Raw Valencia Oranges have 12 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Lotus Seeds have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Raw Valencia Oranges as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Lotus Seeds:
Raw Lotus Seeds contain 2.5 times more Copper, 10.6 times more Iron, 5.6 times more Magnesium, 27 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Lotus Seeds have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Lotus Seeds contain 1.8 times more Energy, 1.7 times more Omega 3, 6.5 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.