Nutrient Comparison: Valencia Oranges VS Canned Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Spinach:
- 1 kilogram of Valencia Oranges has 5.4 times more Vitamin B1, 5.3 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 40.8 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Spinach:
- 1 kg of Canned Spinach, Solids with Salt contains 3.2 times more Calcium, 4.9 times more Copper, 25.6 times more Iron, 7.6 times more Magnesium, 26 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 7.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.5 times more Carbohydrate than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 11.1 times more Omega 3 and 2.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Spinach offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.