Lets compare vitamin content per 1 kilogram of Navel Oranges vs Italian Bread:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Italian Bread.
While Italian Bread contains 8.6 times more Vitamin B1, 6.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Italian Bread:
Raw Navel Oranges have 1.3 times more Potassium and 2.3 times more Water than Italian Bread.
While Italian Bread contains 2.4 times more Calcium, 3.1 times more Copper, 26.5 times more Iron, 2.4 times more Magnesium, 16.9 times more Manganese, 4.1 times more Phosphorus, more Selenium, 618 times more Sodium and 9.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.8 times more Sugars and 2.4 times more Fructose than Italian Bread.
While Italian Bread contains 5.3 times more Energy, 18.2 times more Fat, 32 times more Saturated Fat, 15.1 times more Omega 3, 51 times more Omega 6, 3.8 times more Carbohydrate and 10.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Italian Bread have similar amounts of Fiber per 1 kg.
Both Raw Navel Oranges as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.