Lets compare vitamin content per 1 kilogram of Navel Oranges vs Catjang Cowpeas:
Raw Navel Oranges have 6 times more Vitamin A and 39.4 times more Vitamin C than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 10 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Catjang Cowpeas:
Raw Navel Oranges have 7.8 times more Water than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 2 times more Calcium, 27.2 times more Copper, 76.5 times more Iron, 30.3 times more Magnesium, 53.2 times more Manganese, 19 times more Phosphorus, 8.3 times more Potassium, more Selenium, 58 times more Sodium and 76.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Catjang Cowpeas contain 7 times more Energy, 13.8 times more Fat, 31.9 times more Saturated Fat, 36.2 times more Omega 3, 24.5 times more Omega 6, 4.8 times more Carbohydrate, 4.9 times more Fiber and 26.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.