Nutrient Comparison: Navel Oranges VS Pitanga per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pitanga:
- 1 kilogram of Navel Oranges has 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Pitanga.
- While 1 kg of Raw Pitanga contains 6.3 times more Vitamin A than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pitanga:
- 1 kilogram of Navel Oranges has 4.8 times more Calcium, 2.1 times more Phosphorus and 1.6 times more Potassium than Pitanga.
- While 1 kg of Raw Pitanga contains 1.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Pitanga contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.7 times more Carbohydrate than Pitanga.
- Both Raw Navel Oranges as well as Raw Pitanga provide inadequate amounts of Energy and Protein in one kilogram.