Nutrient Comparison: Navel Oranges VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Navel Oranges has 1.9 times more Phosphorus, 9.2 times more Potassium and 8.3 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 1.5 times more Magnesium and 1765 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Puddings, all flavors except chocolate, low calorie, regular, dry mix contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Phosphorus and Potassium
- Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.9 times more Sugars and 2.4 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 7.2 times more Energy, 6.9 times more Carbohydrate and 1.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.