Comparing Nutrients in 1 kilogram Pancakes, special dietary, dry mix VS Pie, blueberry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Pie, blueberry, commercially prepared	3%	38%	59%

Macro Nutrients

	Pancakes, special dietary, dry mix	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Energy	120% 3490kcal	80% 2320kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2.02g	52.5% 16.8g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	149% 2.4g	1.6g per day for Men 19-50 years
Omega 6	34.5% 5.86g	193% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	568% 739g	268% 349g	130g per day for Men 19-50 years
Sugars	NA	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	26.3% 10g	38g per day for Men 19-50 years
Protein	159% 89g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	308% 3.7mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.7mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.8% 3.64mg	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	268% 1070μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	69.3% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	87.5% 105μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Calcium	99% 990mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	112% 470mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	251% 5.8mg	76.5% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	851% 5960mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	199% 6760mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	456% 251μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	304% 4560mg	191% 2870mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	2.9% 108g	14% 525g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, special dietary, dry mix VS Pie, blueberry, commercially prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Pancakes, special dietary, dry mix versus 1 kg of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pancakes, special dietary, dry mix vs Pie, blueberry, commercially prepared:

• 1 kilogram of Pancakes, special dietary, dry mix has 37 times more Vitamin B1, 7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 4 times more Vitamin B9 than Pie, blueberry, commercially prepared.
• While 1 kg of Pie, blueberry, commercially prepared contains 7.3 times more Vitamin A and more Vitamin C than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Pancakes, special dietary, dry mix as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pancakes, special dietary, dry mix vs Pie, blueberry, commercially prepared:

• 1 kilogram of Pancakes, special dietary, dry mix has 12.4 times more Calcium, 3 times more Copper, 10.2 times more Iron, 9.4 times more Magnesium, 3.3 times more Manganese, 25.9 times more Phosphorus, 13.5 times more Potassium, 17.9 times more Selenium, 1.6 times more Sodium and 7.4 times more Zinc than Pie, blueberry, commercially prepared.
• 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pancakes, special dietary, dry mix has 1.5 times more Energy, 2.1 times more Carbohydrate and 4.9 times more Protein than Pie, blueberry, commercially prepared.
• While 1 kg of Pie, blueberry, commercially prepared contains 7.1 times more Fat, 8.3 times more Saturated Fat, 9.6 times more Omega 3 and 5.6 times more Omega 6 than Pancakes, special dietary, dry mix.
• 1 kilogram of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3