Nutrient Comparison: Pancakes, special dietary, dry mix VS Pie, blueberry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, special dietary, dry mix versus 5 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Pie, blueberry, commercially prepared:
- 5 ounces of Pancakes, special dietary, dry mix have 37 times more Vitamin B1, 7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 4 times more Vitamin B9 than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 7.3 times more Vitamin A and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pancakes, special dietary, dry mix as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Pie, blueberry, commercially prepared:
- 5 ounces of Pancakes, special dietary, dry mix have 12.4 times more Calcium, 3 times more Copper, 10.2 times more Iron, 9.4 times more Magnesium, 3.3 times more Manganese, 25.9 times more Phosphorus, 13.5 times more Potassium, 17.9 times more Selenium, 1.6 times more Sodium and 7.4 times more Zinc than Pie, blueberry, commercially prepared.
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, special dietary, dry mix have 1.5 times more Energy, 2.1 times more Carbohydrate and 4.9 times more Protein than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 7.1 times more Fat, 8.3 times more Saturated Fat, 9.6 times more Omega 3 and 5.6 times more Omega 6 than Pancakes, special dietary, dry mix.
- 5 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3