Comparing Nutrients in 1 pound Pancakes, special dietary, dry mix VS Pie, blueberry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Pie, blueberry, commercially prepared	3%	38%	59%

Macro Nutrients

	Pancakes, special dietary, dry mix	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Energy	54.6% 1583kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	2.86% 0.92g	23.8% 7.6g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	67.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.66g	87.5% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	122% 158g	130g per day for Men 19-50 years
Sugars	NA	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12% 4.54g	38g per day for Men 19-50 years
Protein	72% 40.4g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	22% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.68mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	121% 485μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39.7% 47.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Calcium	45% 449mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	114% 2.62mg	34.7% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	386% 2703mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	90% 3066mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	207% 114μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	138% 2068mg	86.8% 1302mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	1.32% 49g	6.44% 238g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, special dietary, dry mix VS Pie, blueberry, commercially prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Pancakes, special dietary, dry mix versus 1 lb of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Pie, blueberry, commercially prepared:

• 1 pound of Pancakes, special dietary, dry mix has 37 times more Vitamin B1, 7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 4 times more Vitamin B9 than Pie, blueberry, commercially prepared.
• While 1 lb of Pie, blueberry, commercially prepared contains 7.3 times more Vitamin A and more Vitamin C than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Pancakes, special dietary, dry mix as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Pie, blueberry, commercially prepared:

• 1 pound of Pancakes, special dietary, dry mix has 12.4 times more Calcium, 3 times more Copper, 10.2 times more Iron, 9.4 times more Magnesium, 3.3 times more Manganese, 25.9 times more Phosphorus, 13.5 times more Potassium, 17.9 times more Selenium, 1.6 times more Sodium and 7.4 times more Zinc than Pie, blueberry, commercially prepared.
• 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pancakes, special dietary, dry mix has 1.5 times more Energy, 2.1 times more Carbohydrate and 4.9 times more Protein than Pie, blueberry, commercially prepared.
• While 1 lb of Pie, blueberry, commercially prepared contains 7.1 times more Fat, 8.3 times more Saturated Fat, 9.6 times more Omega 3 and 5.6 times more Omega 6 than Pancakes, special dietary, dry mix.
• 1 pound of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3