Comparing Nutrients in 500 calories Pancakes, special dietary, dry mix VS Pie, blueberry, commercially prepared

Weight per 500 calories

• Pancakes, special dietary, dry mix: 143g
• Pie, blueberry, commercially prepared: 216g

Pancakes, special dietary, dry mix have 1.5 times more energy per 100g than Pie, blueberry, commercially prepared. It has high energy density when compared to other foods. Pie, blueberry, commercially prepared having above average energy density.

Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Pie, blueberry, commercially prepared?

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Pie, blueberry, commercially prepared	3%	38%	59%

Macro Nutrients

	Pancakes, special dietary, dry mix	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.07% 2g	22.2% 21.6g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	2.24% 0.036g	32% 0.52g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	41.6% 7.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	58% 75.2g	130g per day for Men 19-50 years
Sugars	NA	29.4% 21.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.67% 2.16g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	6.93% 3.88g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Vitamin A	0.96% 8.6μg	10.5% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	4.97% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	4.04% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	5.86% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.08% 0.053mg	6.13% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.9% 0.022μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.47% 5.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Calcium	14% 142mg	1.72% 17.2mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	8.1% 0.65mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	2.57% 10.8mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 854mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	28.5% 968mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	65.4% 36μg	5.5% 3μg	55μg per day for Men 19-50 years
Sodium	43.6% 653mg	41.2% 619mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	3.13% 0.34mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	3.06% 113g	3700g per day for Men 19-50 years

Pancakes, Special Dietary, Dry Mix VS Pie, Blueberry, Commercially Prepared Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Pie, blueberry, commercially prepared?

Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Pie, blueberry, commercially prepared:

• 500 calories of Pancakes, special dietary, dry mix have 24.6 times more Vitamin B1, 4.6 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Pie, blueberry, commercially prepared.
• While 500 kcal of Pie, blueberry, commercially prepared contain 11 times more Vitamin A than Pancakes, special dietary, dry mix.
• 500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A
• 500 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Pancakes, special dietary, dry mix as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Pie, blueberry, commercially prepared:

• 500 calories of Pancakes, special dietary, dry mix have 8.2 times more Calcium, 2 times more Copper, 6.8 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 17.2 times more Phosphorus, 9 times more Potassium, 11.9 times more Selenium and 4.9 times more Zinc than Pie, blueberry, commercially prepared.
• Both Pancakes, special dietary, dry mix and Pie, blueberry, commercially prepared contain similar levels of Sodium per 500 calories.
• 500 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pancakes, special dietary, dry mix have 1.4 times more Carbohydrate and 3.3 times more Protein than Pie, blueberry, commercially prepared.
• While 500 kcal of Pie, blueberry, commercially prepared contain 10.7 times more Fat, 12.5 times more Saturated Fat, 14.4 times more Omega 3 and 8.4 times more Omega 6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Pie, blueberry, commercially prepared offer comparable quantities of Energy per 500 calories.
• 500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Protein