Nutrient Comparison: Papayas VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Papayas versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papayas vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Papayas has 1.4 times more Vitamin B5, 4.6 times more Vitamin B9 and 30.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 13 times more Vitamin A, 2.9 times more Vitamin B6, 2.4 times more Vitamin E and 3.8 times more Vitamin K than Raw Papayas.
- Both Papayas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Papayas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Papayas vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Papayas has 2.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 11.3 times more Manganese, 2 times more Phosphorus, 30 times more Sodium and 3.6 times more Zinc than Raw Papayas.
- Both Papayas and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Papayas as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papayas has 5.9 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Papayas and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.