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Comparing Nutrients in 1 kilogram Boiled ParsnipsVS Parsnips

Macros Ratio

Protein Fat Carbs

Boiled Parsnips
7%
4%
89%
Parsnips
6%
3%
91%
1 kg ▼

Macro Nutrients

24.5%710kcal
Energy
26%750kcal
710 kcalvs750 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
3.1%3g
3 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g
Saturated Fat
1.56%0.5g
0.5 gvs0.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g
Omega 3
1.88%0.03g
0.03 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g
Omega 6
2.4%0.41g
0.41 gvs0.41 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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131%170g
Carbohydrate
138%180g
170 gvs180 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.2%48g
Sugars
66.2%48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48 gvs48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g
Fiber
129%49g
36 gvs49 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13g
Protein
21.4%12g
13 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69%0.83mg
Vitamin B1
75%0.9mg
Thiamine
0.83 mgvs0.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg
Vitamin B2
38.5%0.5mg
Riboflavin
0.51 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.3%7.24mg
Vitamin B3
43.8%7mg
Niacin, nicotinic acid, niacinamide
7.24 mgvs7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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118%5.88mg
Vitamin B5
120%6mg
Pantothenic acid
5.88 mgvs6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71.5%0.93mg
Vitamin B6
69.2%0.9mg
Pyridoxine
0.93 mgvs0.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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145%580μg
Vitamin B9
168%670μg
Folates and Folic Acid
580 μgvs670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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144%130mg
Vitamin C
189%170mg
Ascorbic acid
130 mgvs170 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.7%10mg
Vitamin E
99%15mg
Tocopherols and Tocotrienols
10 mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.33%10μg
Vitamin K
188%225μg
Phytomenadione or phylloquinone
10 μgvs225 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

37%370mg
Calcium
36%360mg
370 mgvs360 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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153%1.38mg
Copper
133%1.2mg
1.38 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72.5%5.8mg
Iron
73.8%5.9mg
5.8 mgvs5.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg
Magnesium
69%290mg
290 mgvs290 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg
Manganese
243%5.6mg
2.94 mgvs5.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%690mg
Phosphorus
101%710mg
690 mgvs710 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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108%3670mg
Potassium
110%3750mg
3670 mgvs3750 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg
Selenium
32.7%18μg
17 μgvs18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg
Sodium
6.67%100mg
100 mgvs100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.6%2.6mg
Zinc
53.6%5.9mg
2.6 mgvs5.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.7%802g
Water
21.5%795g
802 gvs795 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Parsnips vs Parsnips:
Comparing minerals per 1 kilogram for Boiled Parsnips vs Parsnips:
Comparison of macro-nutrients per 1 kilogram:



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