Lets compare vitamin content per 1 pound of Boiled Parsnips vs Parsnips:
Raw Parsnips contain 1.3 times more Vitamin C, 1.5 times more Vitamin E and 22.5 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Raw Parsnips have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Boiled and Drained Parsnips as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Parsnips vs Parsnips:
Raw Parsnips contain 1.9 times more Manganese and 2.3 times more Zinc than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Raw Parsnips have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Parsnips contain 1.4 times more Fiber than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Raw Parsnips have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
Both Boiled and Drained Parsnips as well as Raw Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.