Comparing Nutrients in 1 kilogram Peach nectar, canned, with sucralose, without added ascorbic acid VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Peach nectar, canned, with sucralose, without added ascorbic acid	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	17% 490kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	5.88% 5.7g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.3% 116g	175% 228g	130g per day for Men 19-50 years
Sugars	167% 121g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	70.6% 51.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54.6g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	168% 64g	38g per day for Men 19-50 years
Protein	1.8% 1g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with sucralose, without added ascorbic acid	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with sucralose, without added ascorbic acid	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	6% 60mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	91% 10mg	11mg per day for Men 19-50 years
Water	23.7% 877g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid vs Boiled Kidney Beans:

• Peach nectar, canned, with sucralose, without added ascorbic acid has more Vitamin A and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.4 times more Vitamin B3, 7.3 times more Vitamin B5, 3.2 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peach nectar, canned, with sucralose, without added ascorbic acid vs Boiled Kidney Beans:

• Peach nectar, canned, with sucralose, without added ascorbic acid has 1.3 times more Water than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 12 times more Copper, 31.7 times more Iron, 10.5 times more Magnesium, 39.1 times more Manganese, 46 times more Phosphorus, 13.5 times more Potassium, 5.5 times more Selenium and 100 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.

Comparison of macro-nutrients per 1 kilogram:

• Peach nectar, canned, with sucralose, without added ascorbic acid has 37.8 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2.6 times more Energy, 56.7 times more Omega 3, 2 times more Carbohydrate, 64 times more Fiber and 86.7 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.