Comparing Nutrients in 1 kilogram Peach nectar, canned, with sucralose, without added ascorbic acid VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Peach nectar, canned, with sucralose, without added ascorbic acid	Florida Oranges	Recommended Dietary Allowance
Energy	17% 490kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	5.88% 5.7g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.3% 116g	88.8% 115g	130g per day for Men 19-50 years
Sugars	167% 121g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	70.6% 51.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54.6g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	63% 24g	38g per day for Men 19-50 years
Protein	1.8% 1g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with sucralose, without added ascorbic acid	Florida Oranges	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with sucralose, without added ascorbic acid	Florida Oranges	Recommended Dietary Allowance
Calcium	6% 60mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.7% 877g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid vs Florida Oranges:

• Peach nectar, canned, with sucralose, without added ascorbic acid has 1.5 times more Vitamin A, 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 8.3 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peach nectar, canned, with sucralose, without added ascorbic acid vs Florida Oranges:

• Raw Florida Oranges contain 7.2 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus and 5.6 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Florida Oranges have similar amounts of Water per 1 kg.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Peach nectar, canned, with sucralose, without added ascorbic acid has 1.3 times more Sugars than Raw Florida Oranges.
• While Raw Florida Oranges contain 24 times more Fiber and 7 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.