Lets compare vitamin content per 1 kilogram of Peaches, canned, light syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Peaches, canned, light syrup pack, solids and liquids have more Vitamin A and 2.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 11.2 times more Vitamin B2, 7 times more Vitamin B3, 138.8 times more Vitamin B5, 41.7 times more Vitamin B6, 78 times more Vitamin B9, 74.1 times more Vitamin E and 1.8 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peaches, canned, light syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Peaches, canned, light syrup pack, solids and liquids have 55 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 34.7 times more Copper, 11.9 times more Iron, 25.4 times more Magnesium, 45.2 times more Manganese, 103.5 times more Phosphorus, 5 times more Potassium, 260.7 times more Selenium and 57.9 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 kilogram:
Peaches, canned, light syrup pack, solids and liquids have 4.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Energy, 1710 times more Fat, 2356 times more Saturated Fat, more Omega 3, 2280.5 times more Omega 6, 1.6 times more Carbohydrate, 8.2 times more Fiber and 44.6 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.