Lets compare vitamin content per 1 kilogram of Pear nectar, canned, without added ascorbic acid vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 160 times more Vitamin B1, 21.5 times more Vitamin B2, 32.3 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6, 234 times more Vitamin B9, 726.6 times more Vitamin E and 1.7 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 1 kg.
Both Pear nectar, canned, without added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pear nectar, canned, without added ascorbic acid vs Oil Roasted Sunflower Seeds:
Pear nectar, canned, without added ascorbic acid has 54.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 26.9 times more Copper, 16.5 times more Iron, 42.3 times more Magnesium, 69.3 times more Manganese, 379.7 times more Phosphorus, 37.2 times more Potassium, more Selenium and 74.4 times more Zinc than Pear nectar, canned, without added ascorbic acid.
Comparison of macro-nutrients per 1 kilogram:
Pear nectar, canned, without added ascorbic acid has 4.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.9 times more Energy, 5130 times more Fat, 7068 times more Saturated Fat, more Omega 3, 11402.7 times more Omega 6, 1.5 times more Carbohydrate, 17.7 times more Fiber and 182.4 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.