Lets compare vitamin content per 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 11.9 times more Vitamin B5, 5.6 times more Vitamin B6, 34 times more Vitamin B9 and 53.7 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pears, canned, extra heavy syrup pack, solids and liquids vs Navel Oranges:
Pears, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Copper and 1.7 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 2.8 times more Magnesium, 3.3 times more Phosphorus and 2.6 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Raw Navel Oranges have similar amounts of Manganese and Water per 1 kg.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pears, canned, extra heavy syrup pack, solids and liquids have 2 times more Energy and 2 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Fiber and 4.8 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.