Comparing Nutrients in 1 kilogram Cooked Frozen Peas And Carrots VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots	22%	7%	71%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Cooked Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	16.6% 480kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	9.65% 1.64g	7.18% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	104% 135g	130g per day for Men 19-50 years
Sugars	60% 43.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	92% 35g	38g per day for Men 19-50 years
Protein	55% 31g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	529% 4760μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.25mg	248% 2.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.2% 0.64mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	108% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81mg	156% 140mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	157% 188μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	23% 230mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	119% 2.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	46.5% 1580mg	59.7% 2030mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	40.7% 610mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	23% 858g	22% 815g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots vs Frozen Peas And Onions:

• Boiled and Drained Frozen Peas And Carrots have 17.6 times more Vitamin A than Frozen Peas And Onions, Unprepared.
• While Frozen Peas And Onions, Unprepared contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
• Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Onions, Unprepared have similar amounts of Vitamin B5 per 1 kg.
• Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots vs Frozen Peas And Onions:

• Boiled and Drained Frozen Peas And Carrots have 1.8 times more Selenium than Frozen Peas And Onions, Unprepared.
• While Frozen Peas And Onions, Unprepared contain 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
• Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Onions, Unprepared have similar amounts of Calcium, Phosphorus, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Frozen Peas And Carrots have 1.4 times more Omega 3 than Frozen Peas And Onions, Unprepared.
• While Frozen Peas And Onions, Unprepared contain 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Frozen Peas And Carrots.
• Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Onions, Unprepared have similar amounts of Fiber per 1 kg.
• Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.