Comparing Nutrients in 1 pound Cooked Frozen Peas And Carrots VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots	22%	7%	71%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Cooked Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	7.5% 218kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	4.38% 0.74g	3.26% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	47% 61.3g	130g per day for Men 19-50 years
Sugars	27.3% 19.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	41.8% 16g	38g per day for Men 19-50 years
Protein	25% 14g	32.2% 18g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	240% 2159μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	48.8% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	50.2% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 36.7mg	70.6% 63.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	71% 85.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	10.4% 104mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	87.3% 7mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	21% 717mg	27% 921mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	18.4% 277mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	10.5% 389g	10% 370g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Carrots vs Frozen Peas And Onions:

• Boiled and Drained Frozen Peas And Carrots have 17.6 times more Vitamin A than Frozen Peas And Onions, Unprepared.
• While Frozen Peas And Onions, Unprepared contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
• Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Onions, Unprepared have similar amounts of Vitamin B5 per 1 lb.
• Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Frozen Peas And Carrots vs Frozen Peas And Onions:

• Boiled and Drained Frozen Peas And Carrots have 1.8 times more Selenium than Frozen Peas And Onions, Unprepared.
• While Frozen Peas And Onions, Unprepared contain 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
• Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Onions, Unprepared have similar amounts of Calcium, Phosphorus, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Frozen Peas And Carrots have 1.4 times more Omega 3 than Frozen Peas And Onions, Unprepared.
• While Frozen Peas And Onions, Unprepared contain 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Frozen Peas And Carrots.
• Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Onions, Unprepared have similar amounts of Fiber per 1 lb.
• Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.