Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Frozen Peas And Onions:
Boiled and Drained Frozen Peas And Carrots have 17.6 times more Vitamin A than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Onions, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Frozen Peas And Onions:
Boiled and Drained Frozen Peas And Carrots have 1.8 times more Selenium than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Onions, Unprepared have similar amounts of Calcium, Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Peas And Carrots have 1.4 times more Omega 3 than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Frozen Peas And Onions, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.