Nutrient Comparison: Edible Podded Peas VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Edible Podded Peas versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Edible Podded Peas vs Oil Roasted Almonds:
- 1 kilogram of Edible Podded Peas has more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 66.6 times more Vitamin E than Raw Edible Podded Peas.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Edible Podded Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Edible Podded Peas vs Oil Roasted Almonds:
- 1 kilogram of Edible Podded Peas has 31.7 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.8 times more Calcium, 12.1 times more Copper, 1.8 times more Iron, 11.4 times more Magnesium, 10.1 times more Manganese, 8.8 times more Phosphorus, 3.5 times more Potassium, 5.9 times more Selenium and 11.4 times more Zinc than Raw Edible Podded Peas.
- 1 kilogram of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 14.5 times more Energy, 275.9 times more Fat, 107.9 times more Saturated Fat, 180.3 times more Omega 6, 2.3 times more Carbohydrate, 4 times more Fiber and 7.6 times more Protein than Raw Edible Podded Peas.
- Both Edible Podded Peas and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Edible Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Raw Edible Podded Peas as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.