Comparing Nutrients in 1 kilogram Dried Ancho Peppers VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Dried Ancho Peppers	15%	23%	62%
Almonds	14%	72%	14%

Macro Nutrients

	Dried Ancho Peppers	Almonds	Recommended Dietary Allowance
Energy	97% 2810kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	84.5% 82g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	25.6% 8.2g	119% 38g	32g per day for Men 19-50 years
Omega 3	103% 1.64g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	251% 42.7g	725% 123g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	396% 514g	166% 216g	130g per day for Men 19-50 years
Sugars	NA	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 39.5g	g per day for Men 19-50 years
Fiber	568% 216g	329% 125g	38g per day for Men 19-50 years
Protein	212% 119g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Dried Ancho Peppers	Almonds	Recommended Dietary Allowance
Vitamin A	1136% 10220μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1735% 22.6mg	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	400% 64mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	398% 20mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2719% 35.4mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Ancho Peppers	Almonds	Recommended Dietary Allowance
Calcium	61% 610mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	564% 5.1mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1366% 109mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	556% 12.8mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	287% 2010mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	709% 24110mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	28.7% 430mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	284% 31mg	11mg per day for Men 19-50 years
Water	6.1% 226g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Ancho Peppers vs Almonds:

• Dried Ancho Peppers have more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 25.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
• Both Dried Ancho Peppers and Almonds have similar amounts of Vitamin B1 per 1 kg.
• Both Dried Ancho Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Ancho Peppers vs Almonds:

• Dried Ancho Peppers have 2.9 times more Iron, 3.3 times more Potassium and 43 times more Sodium than Almonds.
• While Almonds contain 4.4 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium and 2.2 times more Zinc than Dried Ancho Peppers.

Comparison of macro-nutrients per 1 kilogram:

• Dried Ancho Peppers have 54.7 times more Omega 3, 2.4 times more Carbohydrate and 1.7 times more Fiber than Almonds.
• While Almonds contain 2.1 times more Energy, 6.1 times more Fat, 4.6 times more Saturated Fat, 2.9 times more Omega 6 and 1.8 times more Protein than Dried Ancho Peppers.
• Both Dried Ancho Peppers as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.