Comparing Nutrients in 1 kilogram Canned Hot Pickled Peppers VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Canned Hot Pickled Peppers	Navel Oranges	Recommended Dietary Allowance
Energy	7.6% 220kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	6.65% 1.13g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	96% 125g	130g per day for Men 19-50 years
Sugars	22% 16g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.3g	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	% 19.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 42.8g	g per day for Men 19-50 years
Fiber	68.4% 26g	58% 22g	38g per day for Men 19-50 years
Protein	14.3% 8g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Navel Oranges	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.43mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	183% 219μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Navel Oranges	Recommended Dietary Allowance
Calcium	61% 610mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	33.2% 1130mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	953% 14300mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24.4% 902g	23.2% 860g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Navel Oranges:

• Canned Hot Pickled Peppers have 3.6 times more Vitamin A, 1.3 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• While Raw Navel Oranges contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Raw Navel Oranges have similar amounts of Vitamin B3 per 1 kg.
• Both Canned Hot Pickled Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Navel Oranges:

• Canned Hot Pickled Peppers have 1.4 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese and 1430 times more Sodium than Raw Navel Oranges.
• While Raw Navel Oranges contain 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Raw Navel Oranges have similar amounts of Copper and Water per 1 kg.
• Both Canned Hot Pickled Peppers as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Hot Pickled Peppers have 3.3 times more Omega 3 than Raw Navel Oranges.
• While Raw Navel Oranges contain 2.2 times more Energy, 2.8 times more Carbohydrate, 5.3 times more Sugars and 2.4 times more Fructose than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Raw Navel Oranges have similar amounts of Fiber and Protein per 1 kg.
• Both Canned Hot Pickled Peppers as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.