Lets compare vitamin content per 1 kilogram of Hungarian Peppers vs Carrots:
Raw Hungarian Peppers have 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 15.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 20.4 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Hungarian Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hungarian Peppers vs Carrots:
Raw Hungarian Peppers have 2.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.6 times more Potassium and 69 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Carrots have similar amounts of Phosphorus and Water per 1 kg.
Both Raw Hungarian Peppers as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Hungarian Peppers have 2.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.8 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Carrots have similar amounts of Protein per 1 kg.
Both Raw Hungarian Peppers as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.