Nutrient Comparison: Jalapeno Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jalapeno Peppers versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jalapeno Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Jalapeno Peppers has more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9, 10.1 times more Vitamin C, 35.8 times more Vitamin E and 8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Jalapeno Peppers.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jalapeno Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jalapeno Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Jalapeno Peppers has 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 130.3 times more Sodium and 2.9 times more Zinc than Raw Jalapeno Peppers.
- 1 kilogram of Jalapeno Peppers lack sufficient amounts of Zinc
- Both Raw Jalapeno Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jalapeno Peppers has 2.8 times more Omega 3, 14.2 times more Sugars, more Fructose and 1.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.6 times more Energy, 13.9 times more Fat, 11.8 times more Saturated Fat, 4.2 times more Carbohydrate and 2.8 times more Protein than Raw Jalapeno Peppers.
- 1 kilogram of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.