Nutrient Comparison: Dried Pasilla Peppers VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pasilla Peppers versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pasilla Peppers vs Navel Oranges:
- 1 kilogram of Dried Pasilla Peppers has 149 times more Vitamin A, 2.5 times more Vitamin B1, 62.7 times more Vitamin B2, 16.9 times more Vitamin B3, 6.1 times more Vitamin B5, 53.5 times more Vitamin B6 and 5 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 9.2 times more Vitamin C than Dried Pasilla Peppers.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Dried Pasilla Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pasilla Peppers vs Navel Oranges:
- 1 kilogram of Dried Pasilla Peppers has 2.3 times more Calcium, 10.8 times more Copper, 75.6 times more Iron, 11.8 times more Magnesium, 54.5 times more Manganese, 11.6 times more Phosphorus, 13.4 times more Potassium, more Selenium, 89 times more Sodium and 17.5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.8 times more Water than Dried Pasilla Peppers.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pasilla Peppers has 7 times more Energy, 105.7 times more Fat, 4.1 times more Carbohydrate, 12.2 times more Fiber and 13.6 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein