Nutrient Comparison: Dried Pasilla Peppers VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pasilla Peppers versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pasilla Peppers vs Navel Oranges:
- 5 ounces of Dried Pasilla Peppers have 149 times more Vitamin A, 2.5 times more Vitamin B1, 62.7 times more Vitamin B2, 16.9 times more Vitamin B3, 6.1 times more Vitamin B5, 53.5 times more Vitamin B6 and 5 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 9.2 times more Vitamin C than Dried Pasilla Peppers.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Dried Pasilla Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pasilla Peppers vs Navel Oranges:
- 5 ounces of Dried Pasilla Peppers have 2.3 times more Calcium, 10.8 times more Copper, 75.6 times more Iron, 11.8 times more Magnesium, 54.5 times more Manganese, 11.6 times more Phosphorus, 13.4 times more Potassium, more Selenium, 89 times more Sodium and 17.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.8 times more Water than Dried Pasilla Peppers.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pasilla Peppers have 7 times more Energy, 105.7 times more Fat, 4.1 times more Carbohydrate, 12.2 times more Fiber and 13.6 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein