Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers vs Baked Red Potatoes:
Boiled Chopped Frozen Green Sweet Peppers have 15 times more Vitamin A and 3.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 14.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Green Sweet Peppers vs Baked Red Potatoes:
Boiled Chopped Frozen Green Sweet Peppers have 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 7.6 times more Potassium and 8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes contain 4.8 times more Energy, 5 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.