Lets compare vitamin content per 1 kilogram of Red Sweet Peppers vs California Red Kidney Beans:
Raw Red Sweet Peppers have more Vitamin A and 28.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Sweet Peppers vs California Red Kidney Beans:
Raw Red Sweet Peppers have 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 64.7 times more Copper, 21.7 times more Iron, 13.3 times more Magnesium, 8.9 times more Manganese, 15.6 times more Phosphorus, 7.1 times more Potassium, 32 times more Selenium and 10.2 times more Zinc than Raw Red Sweet Peppers.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 12.7 times more Energy, 1.5 times more Omega 3, 9.9 times more Carbohydrate, 11.9 times more Fiber and 24.6 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.