Comparing Nutrients in 1 kilogram Red Sweet Peppers VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Carrots	8%	5%	87%

Macro Nutrients

	Red Sweet Peppers	Carrots	Recommended Dietary Allowance
Energy	8.97% 260kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	73.7% 96g	130g per day for Men 19-50 years
Sugars	58% 42g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31% 22.6g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 36g	g per day for Men 19-50 years
Fiber	55.3% 21g	73.7% 28g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Carrots	Recommended Dietary Allowance
Vitamin A	174% 1570μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	224% 2.9mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.2% 4.27μg	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1419% 1277mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 16mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Carrots	Recommended Dietary Allowance
Calcium	7% 70mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	62% 2110mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	25% 922g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Red Sweet Peppers vs Carrots:

• Raw Red Sweet Peppers have 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 21.6 times more Vitamin C and 2.4 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 5.3 times more Vitamin A, 5.2 times more Vitamin B7 and 2.7 times more Vitamin K than Raw Red Sweet Peppers.
• Both Raw Red Sweet Peppers and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 kg.
• Both Raw Red Sweet Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Red Sweet Peppers vs Carrots:

• Raw Red Sweet Peppers have 1.4 times more Iron than Raw Carrots.
• While Raw Carrots contain 4.7 times more Calcium, 2.6 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 17.3 times more Sodium than Raw Red Sweet Peppers.
• Both Raw Red Sweet Peppers and Raw Carrots have similar amounts of Magnesium, Zinc and Water per 1 kg.
• Both Raw Red Sweet Peppers as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Red Sweet Peppers have 28 times more Omega 3 and 4.1 times more Fructose than Raw Carrots.
• While Raw Carrots contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Raw Red Sweet Peppers.
• Both Raw Red Sweet Peppers and Raw Carrots have similar amounts of Sugars and Protein per 1 kg.
• Both Raw Red Sweet Peppers as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.