Nutrient Comparison: Hot dog Pickle relish VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Hot dog Pickle relish versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hot dog Pickle relish vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 1.9 times more Vitamin B1, 29.9 times more Vitamin B2, 7.3 times more Vitamin B3, 45.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 55 times more Vitamin B9 than Hot dog Pickle relish.
- 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hot dog Pickle relish as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hot dog Pickle relish vs Roasted Almonds:
- 1 kilogram of Hot dog Pickle relish has 363.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 53.6 times more Calcium, 13.4 times more Copper, 3 times more Iron, 14.7 times more Magnesium, 148.8 times more Manganese, 11.8 times more Phosphorus, 9.1 times more Potassium, more Selenium and 15.8 times more Zinc than Hot dog Pickle relish.
- 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hot dog Pickle relish has 5.4 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.6 times more Energy, 114.2 times more Fat, 93 times more Saturated Fat, 231.2 times more Omega 6, 7.3 times more Fiber and 14 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Hot dog Pickle relish provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3