Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Florida Oranges:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Florida Oranges:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 2.4 times more Copper, 15.6 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 4 times more Selenium, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Calcium and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 2.6 times more Energy, 11.1 times more Omega 3, 2.3 times more Carbohydrate, 2.6 times more Sugars and 2.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.