Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Florida Oranges
Weight per 500 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Florida Oranges
1087g
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Florida Oranges?
Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Florida Oranges:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.8 times more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, 9.8 times more Vitamin B5, 13.4 times more Vitamin B6, 8.9 times more Vitamin B9, 19.7 times more Vitamin C and 3 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Florida Oranges:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 5.9 times more Iron, 1.3 times more Manganese, 1.5 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.9 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 4.2 times more Omega 3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.2 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.