Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Sodium Sweet Cucumber Pickles versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs California Red Kidney Beans:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has more Vitamin A than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 58.8 times more Vitamin B1, 6.8 times more Vitamin B2, 11.8 times more Vitamin B3, 6.5 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 3.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 48.8 times more Calcium, 10.5 times more Copper, 15.8 times more Iron, 40 times more Magnesium, 66.7 times more Manganese, 33.8 times more Phosphorus, 46.6 times more Potassium, more Selenium and 31.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 2.7 times more Energy, 1.4 times more Omega 3, 1.8 times more Carbohydrate, 22.6 times more Fiber and 65.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Low Sodium Sweet Cucumber Pickles as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.