Comparing Nutrients in 1 kilogram Pie, cherry, prepared from recipe VS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Energy	93% 2700kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	313% 304g	97g per day for Men 19-50 years
Saturated Fat	93% 30g	241% 77g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	121% 1.93g	1.6g per day for Men 19-50 years
Omega 6	179% 30.5g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	388% 504g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	47.4% 18g	38g per day for Men 19-50 years
Protein	50% 28g	120% 67g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.48mg	253% 3.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.8% 12.8mg	148% 23.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Calcium	10% 100mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	269% 21.5mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	120% 840mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	18.2% 620mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	402% 221μg	55μg per day for Men 19-50 years
Sodium	127% 1910mg	486% 7290mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	12.4% 458g	2.86% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, prepared from recipe VS Pie crust, standard-type, dry mix, prepared, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, cherry, prepared from recipe versus 1 kg of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Pie crust, standard-type, dry mix, prepared, baked:

• 1 kilogram of Pie, cherry, prepared from recipe has more Vitamin A than Pie crust, standard-type, dry mix, prepared, baked.
• While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pie, cherry, prepared from recipe.
• 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A
• Both Pie, cherry, prepared from recipe as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Pie crust, standard-type, dry mix, prepared, baked:

• 1 kilogram of Pie, cherry, prepared from recipe has 1.2 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
• While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 6 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Selenium, 3.8 times more Sodium and 2 times more Zinc than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
• 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 1.9 times more Energy, 2.5 times more Fat, 2.6 times more Saturated Fat, 1.3 times more Carbohydrate and 2.4 times more Protein than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Omega 3 and Omega 6 per one kilogram.