Nutrient Comparison: Pie, cherry, prepared from recipe VS Pie crust, standard-type, dry mix, prepared, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, prepared from recipe versus 7 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, prepared from recipe vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Pie, cherry, prepared from recipe have more Vitamin A than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, prepared from recipe vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Pie, cherry, prepared from recipe have 1.2 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 6 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Selenium, 3.8 times more Sodium and 2 times more Zinc than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.9 times more Energy, 2.5 times more Fat, 2.6 times more Saturated Fat, 1.3 times more Carbohydrate and 2.4 times more Protein than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Omega 3 and Omega 6 per seven ounces.