Comparing Nutrients in 1 kilogram Pie crust, standard-type, prepared from recipe, unbaked VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Compressed Yeast	Recommended Dietary Allowance
Energy	162% 4690kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	318% 308g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	240% 76.7g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	310% 4.96g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	448% 76.2g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	325% 423g	139% 181g	130g per day for Men 19-50 years
Sugars	2.07% 1.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	213% 81g	38g per day for Men 19-50 years
Protein	102% 57g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	290% 3.48mg	1567% 19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	189% 2.46mg	869% 11.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.4mg	769% 123mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	980% 49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	1963% 7850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Compressed Yeast	Recommended Dietary Allowance
Calcium	9% 90mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	480% 3360mg	700mg per day for Men 19-50 years
Potassium	17.4% 590mg	177% 6010mg	3400mg per day for Men 19-50 years
Selenium	342% 188μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	321% 4820mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	906% 100mg	11mg per day for Men 19-50 years
Water	5.32% 197g	18.6% 690g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Compressed Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, unbaked versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked vs Compressed Yeast:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has more Vitamin K than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 31 times more Vitamin B5, 19.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, unbaked vs Compressed Yeast:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 1.9 times more Manganese, 2.3 times more Selenium and 16.1 times more Sodium than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 1.8 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 10.2 times more Potassium and 25.6 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Compressed Baker Yeast lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 4.5 times more Energy, 16.2 times more Fat, 31.6 times more Saturated Fat, more Omega 3, 1905.8 times more Omega 6 and 2.3 times more Carbohydrate than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 2.4 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6