Comparing Nutrients in 1 pound Pie crust, standard-type, prepared from recipe, unbaked VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Compressed Yeast	Recommended Dietary Allowance
Energy	73.4% 2127kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	8.9% 8.6g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	3.44% 1.1g	32g per day for Men 19-50 years
Omega 3	141% 2.25g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	203% 34.6g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 192g	63% 82g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	97% 36.7g	38g per day for Men 19-50 years
Protein	46% 26g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	711% 8.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	394% 5.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.3mg	349% 55.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	445% 22.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	890% 3561μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Compressed Yeast	Recommended Dietary Allowance
Calcium	4.1% 41mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	75.5% 1.74mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	218% 1524mg	700mg per day for Men 19-50 years
Potassium	7.87% 268mg	80% 2726mg	3400mg per day for Men 19-50 years
Selenium	155% 85.3μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	146% 2186mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	411% 45.2mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	8.46% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Compressed Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, unbaked versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, unbaked vs Compressed Yeast:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has more Vitamin K than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 31 times more Vitamin B5, 19.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• 1 pound of Compressed Yeast have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, unbaked vs Compressed Yeast:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 1.9 times more Manganese, 2.3 times more Selenium and 16.1 times more Sodium than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 1.8 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 10.2 times more Potassium and 25.6 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Compressed Baker Yeast lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 4.5 times more Energy, 16.2 times more Fat, 31.6 times more Saturated Fat, more Omega 3, 1905.8 times more Omega 6 and 2.3 times more Carbohydrate than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 2.4 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 pound of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6