Comparing Nutrients in 5 ounces Pie crust, standard-type, prepared from recipe, unbaked VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Compressed Yeast	Recommended Dietary Allowance
Energy	23% 665kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.7g	2.78% 2.7g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	1.08% 0.34g	32g per day for Men 19-50 years
Omega 3	44% 0.7g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	63.6% 11g	0.033% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.8g	30.2% 11.5g	38g per day for Men 19-50 years
Protein	14.4% 8.08g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	222% 2.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.48% 0.22mg	139% 6.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 101μg	278% 1113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.6% 18.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Compressed Yeast	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.11mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.5% 3.64mg	57.6% 4.6mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	2.46% 83.6mg	25% 852mg	3400mg per day for Men 19-50 years
Selenium	48.5% 26.6μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	45.5% 683mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	128% 14mg	11mg per day for Men 19-50 years
Water	0.75% 28g	2.64% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Compressed Yeast per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Compressed Yeast:

• 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have more Vitamin K than Compressed Yeast.
• While 5 oz of Compressed Baker Yeast contain 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 31 times more Vitamin B5, 19.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
• 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• 5 ounces of Compressed Yeast have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Compressed Yeast:

• 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.9 times more Manganese, 2.3 times more Selenium and 16.1 times more Sodium than Compressed Yeast.
• While 5 oz of Compressed Baker Yeast contain 1.8 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 10.2 times more Potassium and 25.6 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Compressed Baker Yeast lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 4.5 times more Energy, 16.2 times more Fat, 31.6 times more Saturated Fat, more Omega 3, 1905.8 times more Omega 6 and 2.3 times more Carbohydrate than Compressed Yeast.
• While 5 oz of Compressed Baker Yeast contain 2.4 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• 5 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6