Nutrient Comparison: Pie, fried pies, lemon VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, fried pies, lemon versus 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, fried pies, lemon vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 1 kilogram of Pie, fried pies, lemon has more Vitamin B12 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Pie, fried pies, lemon.
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie, fried pies, lemon vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 1.8 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Pie, fried pies, lemon.
- 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, fried pies, lemon has 2.3 times more Fat, 1.4 times more Saturated Fat, 10.5 times more Omega 3 and 4.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per one kilogram.