Comparing Nutrients in 1 kilogram Pie, peach VS Puff pastry, frozen, ready-to-bake

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Puff pastry, frozen, ready-to-bake	5%	62%	33%

Macro Nutrients

	Pie, peach	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Energy	77.2% 2240kcal	190% 5510kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	393% 381g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	301% 96g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	156% 2.5g	1.6g per day for Men 19-50 years
Omega 6	205% 35g	273% 46.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	347% 451g	130g per day for Men 19-50 years
Sugars	224% 162g	10.2% 7.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	39.5% 15g	38g per day for Men 19-50 years
Protein	34% 19g	130% 73g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	332% 3.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	218% 2.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	261% 41.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Calcium	8% 80mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	212% 4.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	440% 242μg	55μg per day for Men 19-50 years
Sodium	145% 2170mg	166% 2490mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	14.7% 544g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Puff pastry, frozen, ready-to-bake per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, peach versus 1 kg of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, peach vs Puff pastry, frozen, ready-to-bake:

• 1 kilogram of Pie, peach has more Vitamin B5 and 1.7 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
• While 1 kg of Puff pastry, frozen, ready-to-bake contains 6.5 times more Vitamin B1, 8.6 times more Vitamin B2, 20.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 4.9 times more Vitamin K than Pie, peach.
• 1 kilogram of Pie, peach have insufficient amounts of Vitamin B3
• 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5
• Both Pie, peach as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, peach vs Puff pastry, frozen, ready-to-bake:

• 1 kilogram of Pie, peach has 2 times more Potassium than Puff pastry, frozen, ready-to-bake.
• While 1 kg of Puff pastry, frozen, ready-to-bake contains 2.2 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 18.6 times more Selenium and 5.9 times more Zinc than Pie, peach.
• Both Pie, peach and Puff pastry, frozen, ready-to-bake contain similar levels of Sodium per one kilogram.
• 1 kilogram of Pie, peach lack sufficient amounts of Magnesium and Zinc
• 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
• Both Pie, peach as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, peach has 21.9 times more Sugars than Puff pastry, frozen, ready-to-bake.
• While 1 kg of Puff pastry, frozen, ready-to-bake contains 2.5 times more Energy, 3.8 times more Fat, 6.4 times more Saturated Fat, 1.3 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Pie, peach.
• Both Pie, peach and Puff pastry, frozen, ready-to-bake offer comparable quantities of Omega 3 per one kilogram.