Puff pastry, frozen, ready-to-bake has 2.5 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Puff pastry, frozen, ready-to-bake?
Pie, Peach VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 300 calories of Pie, peach vs Puff pastry, frozen, ready-to-bake:
300 calories of Pie, peach have 4.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 8.5 times more Vitamin B3 and 2 times more Vitamin K than Pie, peach.
Both Pie, peach and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin E
Both Pie, peach as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Puff pastry, frozen, ready-to-bake:
300 calories of Pie, peach have 2.1 times more Sodium than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 2.1 times more Iron, 1.3 times more Manganese and 7.6 times more Selenium than Pie, peach.
Both Pie, peach and Puff pastry, frozen, ready-to-bake contain similar levels of Copper per 300 calories.
300 calories of Pie, peach lack sufficient amounts of Selenium
Both Pie, peach as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 2.5 times more Omega 3, 1.8 times more Omega 6, 1.8 times more Carbohydrate and 53.9 times more Sugars than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 1.5 times more Fat, 2.6 times more Saturated Fat and 1.6 times more Protein than Pie, peach.
Both Pie, peach and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Protein
Both Pie, peach as well as Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber in 300 calories.