Nutrient Comparison: Pie, peach VS Puff pastry, frozen, ready-to-bake per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, peach versus 7 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, peach vs Puff pastry, frozen, ready-to-bake:
- 7 ounces of Pie, peach have more Vitamin B5 and 1.7 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 6.5 times more Vitamin B1, 8.6 times more Vitamin B2, 20.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 4.9 times more Vitamin K than Pie, peach.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin B3
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5
- Both Pie, peach as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, peach vs Puff pastry, frozen, ready-to-bake:
- 7 ounces of Pie, peach have 2 times more Potassium than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 2.2 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 18.6 times more Selenium and 5.9 times more Zinc than Pie, peach.
- Both Pie, peach and Puff pastry, frozen, ready-to-bake contain similar levels of Sodium per seven ounces.
- 7 ounces of Pie, peach lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Pie, peach as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, peach have 21.9 times more Sugars than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 2.5 times more Energy, 3.8 times more Fat, 6.4 times more Saturated Fat, 1.3 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Pie, peach.
- Both Pie, peach and Puff pastry, frozen, ready-to-bake offer comparable quantities of Omega 3 per seven ounces.