Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas with Salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas with Salt vs Boiled Carrots:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B9, 7.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 426 times more Vitamin A, 2.9 times more Vitamin B6 and 3.2 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- 1 kilogram of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas with Salt vs Boiled Carrots:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 1.4 times more Calcium, 6.2 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 4.1 times more Sodium and 4.1 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.3 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 3.2 times more Energy, 39 times more Omega 3, 9.9 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 7.8 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.4 times more Sugars than Boiled and Drained Young Pigeonpeas with Salt.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein