Nutrient Comparison: Pineapple, canned, heavy syrup pack, solids and liquids VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, heavy syrup pack, solids and liquids versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 6.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.7 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids has 1.9 times more Copper, 1.6 times more Magnesium and 15.9 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Calcium, 1.5 times more Iron, 2.4 times more Phosphorus, 1.8 times more Potassium and 115 times more Sodium than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids has 4.9 times more Energy, 5.8 times more Carbohydrate, 6.6 times more Sugars and 5.5 times more Fructose than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.